Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. Read more….
Medicare & You 2023 Guide
The 2023 Medicare & You Guide is now available. It will highlight the changes to Medicare for 2023 and provide key information for you from signing up for Medicare, coverages and options available, presciptions, financial assistance and much more. You may have...
How Older Adults Can Get Started with Exercise
Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age. Now, let’s talk about getting...
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